Sofia Layne 6:00 row
1,366
Meters
6:00.0
Time
2:11.7
Pace
81
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 100 |
February 20, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 81 | 25 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 25 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
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Workout Graph
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