Sofia Layne 6:00 row
1,357
Meters
6:00.0
Time
2:12.6
Pace
80
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 100 |
February 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 80 | 25 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 25 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 |
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Workout Graph
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