Sofia Layne 10:00 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
97
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 100 |
February 25, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 97 | 18 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 18 |
| 4:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 18 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 19 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 18 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 |
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Workout Graph
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