Sofia Layne 2x30:00/5:00r row
12,109
Meters
1:00:00.0
Time
2:28.6
Pace
665
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 103 |
February 25, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,109 | 2:28.6 | 107 | 666 | 20 | |
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 20 | |
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 21 | |
| r50 |
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Workout Graph
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