Sofia Layne 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 104 |
March 02, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 130 | 28 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 29 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 29 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.