Sofia Layne 10:00 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 99 |
March 04, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 100 | 18 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 18 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 18 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 18 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 18 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.