Sofia Layne 1:00:00 row
11,865
Meters
1:00:00.0
Time
2:31.7
Pace
642
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
March 04, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,865 | 2:31.7 | 100 | 644 | 642 | 20 |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 127 | 20 |
| 24:00.0 | 2,370 | 2:31.8 | 100 | 643 | 128 | 20 |
| 36:00.0 | 2,368 | 2:32.0 | 100 | 642 | 128 | 20 |
| 48:00.0 | 2,369 | 2:31.9 | 100 | 643 | 128 | 20 |
| 1:00:00.0 | 2,401 | 2:29.9 | 104 | 657 | 131 | 21 |
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Workout Graph
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