Sofia Layne 10:00 row
1,907
Meters
10:00.0
Time
2:37.3
Pace
102
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 94 |
March 25, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 102 | 18 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 18 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 18 |
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Workout Graph
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