Sofia Layne 3x4:00/4:00r row
2,840
Meters
12:00.0
Time
2:06.7
Pace
176
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 108 |
April 07, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 28 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| r169 |
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Workout Graph
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