Sofia Layne v1:30/1:30r...13 row
4,418
Meters
18:20.0
Time
2:04.4
Pace
282
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 39:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 111 |
April 08, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,418 | 2:04.4 | 181 | 924 | 32 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:30 | 252 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 33 | |
| r: 1:30 | 245 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | |
| r: 1:30 | 248 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 33 | |
| r: 1:30 | 227 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | |
| r: 1:30 | 225 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 33 | |
| r: 1:30 | 200 | |||||
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 | |
| r: 3:00 | 34 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:30 | 201 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:30 | 202 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 33 | |
| r: 1:30 | 195 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:30 | 180 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 33 | |
| r: 1:30 | 149 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:30 | 132 | |||||
| r2,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.