Sofia Layne 4x6:00/3:00r row
5,342
Meters
24:00.0
Time
2:14.7
Pace
315
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 104 |
April 09, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,342 | 2:14.7 | 143 | 791 | 25 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 25 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 | |
| r138 |
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Workout Graph
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