Sofia Layne v6:00/3:00r...4 row
5,458
Meters
24:00.0
Time
2:11.9
Pace
330
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 108 |
April 15, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,458 | 2:11.9 | 152 | 824 | 26 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 16 | |||||
| r136 |
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Workout Graph
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