Sofia Layne 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 96 |
April 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 105 | 20 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 20 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 20 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
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Workout Graph
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