Sofia Layne 6x2:00/2:00r row
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 105 |
May 14, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 920 | 32 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 33 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 33 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 33 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 33 | |
| r219 |
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Workout Graph
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