Sofia Layne 2x15:00/5:00r row
6,423
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 109 |
May 20, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 740 | 24 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 740 | 24 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 740 | 24 | |
| r54 |
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Workout Graph
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