Sofia Layne 1x15:00/r row
3,006
Meters
15:00.0
Time
2:29.7
Pace
164
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 3,018 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 127 |
June 15, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 656 | 20 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 656 | 20 | |
| r12 |
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Workout Graph
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