Sofia Layne 7:26 row
1,161m
Meters
7:26.9
Time
3:12.4
Pace
57
Calories
66
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 69 |
February 09, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,161m | 3:12.4 | 49 | 468 | 27 | 66 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 30 | 70 |
| 7:26.9 | 409m | 2:59.5 | 60 | 507 | 23 | 63 |
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Workout Graph
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