Sofia Layne 640m row
640m
Meters
3:00.4
Time
2:20.9
Pace
35
Calories
83
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 116 |
February 09, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 640m | 2:20.9 | 125 | 730 | 28 | 83 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 | 72 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 29 | 71 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 29 | 86 |
| 0:11.2 | 640m | 2:20.0 | 128 | 738 | 27 | 104 |
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Workout Graph
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