Sofia Layne 2x640m/r row
1,280m
Meters
6:26.0
Time
2:30.7
Pace
73
Calories
196
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,297m |
| Overall Time | 6:26.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 227 |
February 09, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,280m | 2:30.7 | 102 | 651 | 27 | 196 |
| 2:55.8 | 640m | 2:17.3 | 135 | 764 | 30 | 195 |
| 3:30.2 | 640m | 2:44.2 | 79 | 571 | 26 | 197 |
| r17m |
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Workout Graph
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