Sofia Layne 2x10:00/5:00r row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
62
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 91 |
February 19, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 29 | 62 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 29 | 49 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 30 | 76 |
| r70m |
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Workout Graph
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