Sofia Layne 45:00 row
7,607m
Meters
45:00.0
Time
2:57.4
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 80 |
March 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,607m | 2:57.4 | 63 | 515 | 22 |
| 9:00.0 | 1,617m | 2:46.9 | 75 | 558 | 22 |
| 18:00.0 | 1,600m | 2:48.7 | 73 | 550 | 23 |
| 27:00.0 | 1,549m | 2:54.3 | 66 | 527 | 22 |
| 36:00.0 | 1,479m | 3:02.5 | 58 | 497 | 22 |
| 45:00.0 | 1,363m | 3:18.0 | 45 | 454 | 22 |
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Workout Graph
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