Sofia Layne 6:07 row
1,111m
Meters
6:07.0
Time
2:45.1
Pace
58
Calories
75
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 74 |
March 04, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,111m | 2:45.1 | 78 | 567 | 23 | 75 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 79 |
| 6:07.0 | 180m | 3:06.1 | 54 | 486 | 19 | 71 |
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Workout Graph
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