Sofia Layne 5:32 row
795m
Meters
5:32.0
Time
3:28.8
Pace
39
Calories
119
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 77 |
March 13, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 795m | 3:28.8 | 38 | 432 | 34 | 119 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 37 | 119 |
| 5:32.0 | 80m | 3:20.0 | 44 | 450 | 15 |
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