Sofia Layne 10:00 row
1,604m
Meters
10:00.0
Time
3:07.0
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 78 |
April 02, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 26 |
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 52 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 23 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 18 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 20 |
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Workout Graph
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