Sofia Layne 3x7:00/3:30r row
4,161m
Meters
21:00.0
Time
2:31.4
Pace
225
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,218m |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 114 |
April 02, 2024 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,161m | 2:31.4 | 101 | 647 | 26 | |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 26 | |
| 7:00.0 | 1,389m | 2:31.1 | 101 | 648 | 26 | |
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 26 | |
| r57m |
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Workout Graph
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