Sofia Layne 4x5:00/2:30r row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
193
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 109 |
April 08, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 28 | 193 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 185 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 193 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 196 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 201 |
| r143m |
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Workout Graph
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