Sofia Layne 5x750m/3:00r row
3,750m
Meters
17:07.2
Time
2:16.9
Pace
217
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 32:07.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 109 |
April 04, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,750m | 2:16.9 | 136 | 768 | 31 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 33 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 32 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 32 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 31 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 32 | |
| r108m |
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