Sofia Layne 8x250m/3:00r row
2,000m
Meters
8:22.6
Time
2:05.6
Pace
123
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 32:22.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 109 |
April 12, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 34 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 34 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 36 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 34 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 33 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 33 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 35 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | |
| r437m |
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Workout Graph
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