Sofia Layne 6x400m/6:00r row
2,400m
Meters
10:04.4
Time
2:05.9
Pace
149
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 46:04.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 394 |
| Drag Factor | 110 |
April 15, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,400m | 2:05.9 | 175 | 903 | 34 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 37 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 34 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 35 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 35 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 33 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 36 | |
| r326m |
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