Sofia Layne 30:00 row
5,588m
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
165
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 105 |
April 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,588m | 2:41.0 | 84 | 588 | 19 | 165 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 18 | 149 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 19 | 161 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 161 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | 171 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 186 |
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Workout Graph
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