Sofia Layne 15:07 row
1,975m
Meters
15:07.0
Time
3:49.6
Pace
99
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 57 |
April 15, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 1,975m | 3:49.6 | 29 | 399 | 17 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 17 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 15:07.0 | 9m | 6:28.8 | 6 | 320 | 0 |
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