Sofia Layne 10:06 row
1,361m
Meters
10:06.3
Time
3:42.7
Pace
67
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 72 |
April 12, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 1,361m | 3:42.7 | 32 | 409 | 18 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 18 |
| 10:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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