Sofia Layne 3:44 row
567m
Meters
3:44.6
Time
3:18.0
Pace
28
Calories
156
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 78 |
April 23, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 567m | 3:18.0 | 45 | 455 | 20 | 156 |
| 3:44.6 | 568m | 3:17.7 | 45 | 455 | 20 | 156 |
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Workout Graph
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