Sofia Layne 3x15:00/2:00r row
8,369m
Meters
45:00.0
Time
2:41.3
Pace
439
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 51:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
April 29, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,369m | 2:41.3 | 83 | 586 | 22 | |
| 15:00.0 | 2,808m | 2:40.2 | 85 | 592 | 22 | |
| 15:00.0 | 2,770m | 2:42.4 | 82 | 580 | 22 | |
| 15:00.0 | 2,792m | 2:41.1 | 84 | 587 | 24 | |
| r55m |
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Workout Graph
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