Sofia Layne 3x2000m/4:00r row
6,000m
Meters
28:14.8
Time
2:21.2
Pace
342
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 40:14.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 112 |
May 01, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 6,000m | 2:21.2 | 124 | 727 | 28 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 28 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 28 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 30 | |
| r85m |
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Workout Graph
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