Sofia Layne 3x25:00/3:00r row
14,313m
Meters
1:15:00.0
Time
2:37.1
Pace
760
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,376m |
| Overall Time | 1:24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 98 |
June 12, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,313m | 2:37.1 | 90 | 610 | 20 | |
| 25:00.0 | 4,766m | 2:37.3 | 90 | 609 | 19 | |
| 25:00.0 | 4,753m | 2:37.7 | 89 | 606 | 20 | |
| 25:00.0 | 4,793m | 2:36.4 | 91 | 614 | 21 | |
| r63m |
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Workout Graph
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