Sofia Layne 8x2:00/1:00r row
3,555m
Meters
16:00.0
Time
2:15.0
Pace
206
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 75 |
June 13, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| r322m |
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Workout Graph
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