Sofia Layne 5x5:00/2:30r row
5,315m
Meters
25:00.0
Time
2:21.1
Pace
302
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,668m |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 110 |
June 19, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,315m | 2:21.1 | 125 | 728 | 24 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | |
| r353m |
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Workout Graph
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