Sofia Layne 3x20:00/4:00r row
11,739m
Meters
1:00:00.0
Time
2:33.3
Pace
633
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,840m |
| Overall Time | 1:12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 93 |
June 20, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,739m | 2:33.3 | 97 | 634 | 21 | |
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 20 | |
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 21 | |
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 22 | |
| r101m |
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Workout Graph
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