Sofia Layne v500m/1:00r...4 row
2,000m
Meters
8:29.3
Time
2:07.3
Pace
123
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 16:29.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 27, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| r: 1:00 | 60m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| r: 5:00 | 98m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r: 1:00 | 67m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 18m | |||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.