Sofia Layne 1x20:00/r row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,041m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
July 15, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 18 | |
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 18 | |
| r0m |
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Workout Graph
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