Sofia Layne 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
July 15, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 18 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 17 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 18 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 18 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 18 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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