Sofia Layne 2x30:00/5:00r row
11,468m
Meters
1:00:00.0
Time
2:36.9
Pace
611
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,499m |
| Overall Time | 1:10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
December 04, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,468m | 2:36.9 | 91 | 611 | 17 | |
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 17 | |
| 30:00.0 | 5,667m | 2:38.8 | 87 | 600 | 18 | |
| r31m |
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Workout Graph
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