Sofia Layne 4x9:00/3:00r row
7,510m
Meters
36:00.0
Time
2:23.8
Pace
421
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 122 |
December 05, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,510m | 2:23.8 | 118 | 705 | 24 | |
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 23 | |
| 9:00.0 | 1,890m | 2:22.8 | 120 | 713 | 24 | |
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 24 | |
| 9:00.0 | 1,828m | 2:27.7 | 109 | 673 | 25 | |
| r75m |
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Workout Graph
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