Sofia Layne 4x15:00/2:00r row
11,902m
Meters
1:00:00.0
Time
2:31.2
Pace
647
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,997m |
| Overall Time | 1:08:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 92 |
December 06, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,902m | 2:31.2 | 101 | 648 | 21 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 21 | |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 21 | |
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 21 | |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 21 | |
| r95m |
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Workout Graph
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