Sofia Layne 4x8:00/4:00r row
6,682m
Meters
32:00.0
Time
2:23.6
Pace
374
Calories
201
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 118 |
December 10, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,682m | 2:23.6 | 118 | 706 | 25 | 201 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 26 | 200 |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 25 | 201 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 25 | 202 |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 25 | 204 |
| r98m |
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Workout Graph
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