Sofia Layne 1:30:00 row
16,204m
Meters
1:30:00.0
Time
2:46.6
Pace
838
Calories
168
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1618 |
| Drag Factor | 106 |
December 11, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,204m | 2:46.6 | 76 | 560 | 17 | 168 |
| 18:00.0 | 3,314m | 2:42.9 | 81 | 578 | 17 | 167 |
| 36:00.0 | 3,195m | 2:49.0 | 72 | 549 | 17 | 164 |
| 54:00.0 | 3,174m | 2:50.1 | 71 | 544 | 18 | 159 |
| 1:12:00.0 | 3,215m | 2:47.9 | 74 | 554 | 18 | 163 |
| 1:30:00.0 | 3,306m | 2:43.3 | 80 | 576 | 19 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.