Sofia Layne 3x10:00/5:00r row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
202
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 113 |
December 17, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 26 | 202 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 26 | 201 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 26 | 203 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 28 | 203 |
| r114m |
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Workout Graph
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