Sofia Layne 1:16:00 row
14,367m
Meters
1:16:00.0
Time
2:38.6
Pace
760
Calories
174
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1596 |
| Drag Factor | 108 |
December 18, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,367m | 2:38.6 | 88 | 601 | 21 | 174 |
| 16:00.0 | 3,078m | 2:35.9 | 92 | 617 | 21 | 167 |
| 32:00.0 | 2,990m | 2:40.5 | 85 | 591 | 21 | 162 |
| 48:00.0 | 2,983m | 2:40.9 | 84 | 589 | 21 | 166 |
| 1:04:00.0 | 2,953m | 2:42.5 | 81 | 580 | 21 | 175 |
| 1:16:00.0 | 2,362m | 2:32.4 | 99 | 640 | 22 | 202 |
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Workout Graph
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