Sofia Layne 3x12:00/6:00r row
7,574m
Meters
36:00.0
Time
2:22.5
Pace
427
Calories
199
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 120 |
December 19, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,574m | 2:22.5 | 121 | 715 | 25 | 199 |
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 25 | 196 |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 25 | 200 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 25 | 203 |
| r80m |
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Workout Graph
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